Ground meat and beans

2 tbsp extra-virgin olive oil 1 lbs grass-fed extra-lean ground turkey 1 tsp clove garlic — minced ½ cup onions — diced ½ cup yellow bell pepper — diced 1 ½ cup green beans — chopped ¾ cup homemade tomato sauce or any other sauce of your preference Salt and ground fresh black pepper A pinch of crushed red pepper

Source by vercakubu